Being healthy means being in a state of good physical as well as mental and emotional wellbeing. It can’t be just one of those mentioned, since they are interlinked in ways that we don’t normally realize! On this list, you will find a variety of gifts that target specific health concerns related to food, therapy, muscles, and intense workout activities. It’s important that we stay supportive of friends and family members who are hoping to improve their overall health, and gifting them some of these thoughtful equipment will make their lives easier and their journey to a healthy lifestyle a success.
Pain-Relieving Soft Silk Eye Cover
We use our eyes 24/7 that is why it’s important to keep them protected and healthy. Know anyone who works in front of a computer all day? Or someone who just can’t stop turning the pages of their book ‘til they drop? This eye mask will be their absolute savior!
Hands-Free Leash for the Athletic Multitasker
Runners would know how inconvenient it is when you have to carry items that do not necessarily make your day easier. Good thing we now have waist bags for water bottles, keys and valuables; and if you know anyone who runs with their dogs, you can gift them this safe, hands-free leash which works for even the most energetic pets!
Soothing Jade Roller
More people are starting their skin-care routines, which is great since it’s indeed essential at any age! It affects our health more than we think, and this goes for both physical and mental wellbeing. A good item to incorporate to any self-care routine is a roller-type facial massager. It’s an ideal gift for friends or family regardless of skin type!
Therapeutic Essential Oil Diffuser
Do you know that relaxing feeling we get at the spa or a hotel? Some don’t realize it but it’s actually influenced by a room infused with soothing scents. We can bring the same feeling into our homes by getting one of these diffusers! It’s a great gift for those who wish to balance and improve their mood at home.
Magical Wine Purifier
Wine already has its health benefits as we know it. However, it can be further cleansed using a simple and convenient purifier. It’s the perfect gift for wine lovers who are watching their health, yet at the same time want to maintain that balance in taste when it comes to delicate wines.
Ultra-Powerful and Portable Massage Gun
Active gym goers can feel pain and muscle soreness anytime. This could be anywhere from the head, neck, back and in the extremities. Relieve the pain of your hardworking gym buddies by surprising them with a portable massage gun that could target all the muscle groups that they need to alleviate.
Organic Fresh Camel Milk
Did you know that most camel milk contains less lactose than the usual cow’s milk that we drink? It’s a surprising benefit that makes it a good alternative for those with lactose-intolerance. It’s also capable of other health benefits like improving blood sugar and insulin. Help a friend boost their immunity by introducing them to this option!
Eco-Friendly Bento Box
Bento boxes are a great way to pack lunches that you can take on the go. It’s perfect for your busy friends who work during the day, but still like to make time to maybe workout and enjoy a few meals here and there. This one is even microwavable so everyone can enjoy hot meals anytime any day!
Your Friendly Kombucha Starter Kit
It’s understandable why a lot of people are into kombucha due to the health benefits it provides. It helps manage health conditions from blood pressure to cancer, and to add to that, it’s sweet and tastes really good! Introduce your family to this beverage by gifting them an easy-to-follow starter kit which includes all the instructions they’ll need.
5-Pack Hand Grip Strengthener
Think of a stress ball but more advanced, you’ll get this durable hand grip strengthener! It’s a thoughtful gift not just for sporty friends who do rock climbing, tennis, etc., but also for those who are into activities that require active and dynamic hands like music. This one is even known to be helpful with injury rehabilitation.
The Softest Headband with Built-In Speakers
It’s sometimes difficult to choose the most comfortable headband since most of them get too tight or too loose at some point. Luckily, this one provides comfort during workout as well as for sleeping! It has slim, built-in earphones that will help any of your friends who may be having a hard time sleeping without music.
Stylish Duffel Bag
Compared to other gym bags, duffel bags are great because they’re not only stylish, but they also provide the maximum space that can be utilized for long trips and outdoor activities without breaking your budget. Get one of these for friends who are always out on trips, in the gym, or those who love to go on action-packed vacations with their families.
Versatile Core Infusion Water Pitcher
A healthy lifestyle calls for healthy drink options like fruit juice, tea, or herb-infused beverages. The reason why people switch to these is that they’re sweet but at the same time low in calories and sugar. Sometimes, they even taste better than the relatively unhealthy drinks we’re used to! This pitcher will make the recipient excited to try new recipes.
Easy-to-Use Air Fryer
For those who are always looking for that healthier choice, an air fryer is a good kitchen appliance to incorporate into their daily cooking routines. It takes away the need to add oil to prepare fried goods, and is an easy start to being more intentional with what we eat so we can stay fit and in good health.
7-Blade Vegetable Slicer
Part of eating healthy is being creative with the things we cook so that we don’t get bored and switch back to unhealthy alternatives. Help a friend stay on their diet by giving them one of the strongest slicers out there! This will accompany them in executing any recipe whether it be one of the easy or more difficult ones.
Your Trustworthy Air Purifier
One thing that we look for in cleaning our homes is a piece of equipment that is both effective and hopefully silent so we’re not bothered by even the faintest noise! This purifier does exactly that, and is a great gift for anyone who wishes to clean their homes or protect themselves from pet allergies.
Tasty Vegan Protein Bars
Who knew that vegan snacks can taste this delicious? Nowadays, when we hear plant-based, we’re more convinced of not just the nutrition but also the good flavors that they provide. If you know anyone who’s into these diets, let them know you respect them for protecting the environment with such choices, and also maybe surprise them with these tasty bars!
Precise Kitchen Weighing Scale
No matter how hungry we are, we try to watch our health by calculating our food consumption in the most accurate way possible. This weighing scale gives us that precision, and can also be used for cooking recipes that require accurate portions per ingredient. It’s a good gift choice for healthy food lovers!
Simple and Sleek Pedometer
We don’t bring our phones to every activity anymore. There are days that we choose to be more mindful, and sometimes it’s just inconvenient to bring a fragile gadget. Good thing we can now rely on lightweight pedometers that can help us monitor our daily activity both indoors and outdoors. Motivate your friends to walk a few more steps every day!
Cute Pastel-Toned Water Bottle
Not all activities need you to have insulated bottles. Sometimes, these cute leakproof ones will suffice for the hardworking fitness enthusiast! Remind your friends to stay hydrated while they sweat and exercise by gifting them this sport-friendly water bottle which even comes with a built-in straw to prevent any spillage.
Therapeutic Back Roller
Even at a young age, people who are into fitness already experience back pain on a regular basis. Save your friends and family from the pain by giving them one of these rollers scientifically designed to enhance mobility and flexibility. It can hold any weight (even up to 1000 lbs!) so they’re sure to have a durable and long-lasting effect.
Smooth Activity Tracker
For runners who like tracking their activity, this fitbit is a game changer because it provides more than what one gadget usually does. It’s a great gift for fitness and health enthusiasts who love to monitor their heart rate, and even track their pace and distance using a built-in GPS.
Easy-to-Bring Personal Blender
We can’t always rely on the things that we have at home to have the best drinking experience when we’re out! For friends who love making their fruit shakes at the office, gym or even somewhere farther away like the beach, you can gift them this portable blender that will address their health needs (and taste standards) wherever they go.
Single-Serve Matcha Green Tea Powder
It can be a bit of a hassle when the products that we love are only served in jars or unreliable containers that can be inconvenient when we only want to bring a certain amount. Thankfully, there are single-serve stick packs that you and your friends can bring effortlessly anywhere!
Wireless Weighing Scale and Body Analyzer
It’s easier to monitor the changes in our weight and how they relate to our lifestyles and food choices, when we can connect our gadgets and compile the numbers they collect in one application. If you know someone who might be needing such improvements in their health journey, you can gift them this user-friendly wireless scale.
The Best Night Light and Sound Machine
Multi-purpose items are the best, especially when we get to maximize their everyday use. This night light is like no other, because it provides users with soothing soundtracks that help them promote the quality of sleep–and consequently improve their moods during the day. It’s also an ideal gift for those who have trouble sleeping at night.
Soothing Mineral Bath Salts
Sometimes we overlook the fact that simple things, like the scents that we incorporate into our bathroom routine, can actually help relax our minds. Taking care of one’s mental being also means taking care of one’s body. Remind your friends to take a break, focus on their skin by giving them petal-infused salts they can enjoy in their bath session.
Minimalist and Sustainable All-Beverage Tumbler
There’s nothing that we love more than sustainable items! This tumbler is both beautiful and sustainable, and has the requirements needed to make tea or coffee on the go. If you have friends who like to travel and appreciate simple yet nice things, this hot and cold beverage infuser is one thoughtful gift they’ll surely love!
Sunrise and Sunset Simulation Clock
A cute way to start and end your day would be to have an alarm clock that’s able to simulate the gradual increase and decrease in lighting. This helps even nocturnal workers wake up more naturally, and thus improving their health while sticking to a strict schedule.
Exciting Herbal Luxury Gift Box
Did you know that different flavors of tea are meant to target various health concerns? This could be as simple as wanting better sleep, to issues such as improving gut health. If you’re looking for a gift for a tea lover but are not sure which flavors they’ll appreciate, try this beautiful set that contains 9 varieties in one box!
100% Vegan Aromatherapy Essential Oil Starter Kit
Aromatherapy can help provide relief from anxiety and depression, and an exciting way to get into such activity is to test different blends of essential oil. Help a friend find out the best scent for them by getting them one of these sets that include 6 scents that aren’t only good to their wellbeing, but also kind to the environment.
The Ultimate Earbuds for Intense Exercises
Looking for sweatproof, waterproof, wireless and noise-cancelling earbuds? This sleek pair offers all those features! Its design is perfect for those who spend a lot of time working out and more especially for those who sweat a lot while exercising. Ensure that your friend has a comfortable time at the gym by gifting them these stable earbuds.
Eco-Friendly Mandala Yoga Mat
An excellent method to detox is to do yoga a few times a week until you can do it every day! It’s also the perfect low-impact activity that can aid one’s meditation routine. Consider this eco-friendly cork mat if you’re looking to give a present that is both beautiful and beneficial to the recipient’s wellbeing.
Cook and Carry Crock Pot
Perfect for trips with friends and families, this cooking pot is portable and is straightforward to use! It’s good to have one so that people don’t just rely on unhealthy snacks when planning for long, overnight trips outdoors. It’s a great gift for those who wish to cook healthy and delicious foods at their convenience.
Mesh Cooling Towel
Outside summer temperatures can get wild, and sometimes simple things such as this cooling towel can make outdoor activities and workout sessions more bearable. It’s easy to pack and works like a charm! Give your teammates one so they can endure more hours of exercise without worrying too much about the heat.
16-Piece Glass Containers
Fitness enthusiasts tend to be particular with the food they eat as well as their consumption in terms of weight. A good way to support them would be to get them a set of these glass containers that will fit their every need!
Personal Water Filter
You’ll never know when you’re gonna need a water filter as part of your preparedness kit, but it’s always better to be ready! Some people even use filters as a regular tool for drinking so they don’t have to bring too many items on their trips. It’s a great gift to keep friends hydrated with safe and reliable clean water.